Thanks to modern digital technology, fitness rings have revolutionized the fitness landscape, enabling you to track your health and improve your fitness without needing to open your phone or wait for doctor results. Fitness rings are a great way to keep an eye on your health and stay up to date with your progress, whether you’re monitoring changes in your schedule or changes in your blood pressure. I have compiled a list of the best fitness rings on the market, including upcoming models set to release this year. With these devices, you can say goodbye to bulky watches and track your fitness in a whole new way. Also:
The best fitness trackersThe best Fitbit fitness trackersThe best fitness appsThe best smart rings
The Oura Ring is currently one of the most successful fitness rings on the market, offering four different color options and various sizes to choose from. ZDNET’s Sherin Shibu bought and tested the Heritage Oura ring, and put it through a number of weekly activities, like strength training, cycling class, yoga class, and more. The highlight of the ring was that it doesn’t let the user get lost in the data. You get a simplified activity, sleep, and readiness score that you can use to improve your overall wellness, along with more detailed charts monitoring heart rate and body temperature if you wish to peruse them. Review: Is the Oura Ring worth buying in 2023? Yes, if you value these features The ring also has exceptional sleep tracking. It provides insightful data that surpasses what you would receive from a Fitbit or the best smart rings. For instance, it displays your HRV balance, temperature changes during sleep (which can be used to predict menstrual cycles), blood oxygen levels, and the duration of each sleep stage. In addition to its impressive sleep tracking, the Oura Ring also excels in activity tracking. It monitors your steps, calories burned (including active calories), heart rate during exercise, and training volume. When comparing its activity tracking to that of a Garmin Vivomove Sport watch, the Oura Ring was within 200 steps of Garmin’s tracked steps. In 2022, Oura introduced the Horizon model, which removes the flat spot at the top of the ring to make it entirely round like a regular ring. Review: Oura Ring Gen 3 Horizon: Same features, no more flat spot The Go2sleep fitness ring is appropriately named as it specializes in monitoring your sleep. Along with tracking your heart rate, it gathers other data such as your blood oxygen level (SpO2), AHI, heart rate variability (HRV), and perfusion index. The device also features vibration feedback, which makes it easy to receive notifications. By using the app, you can share your sleep data with family members to compare sleep patterns. Additionally, you can download your sleep reports as Excel files, making it easy to share the information with your medical provider. The advanced technology incorporated into the Go2sleep ring includes an alarm function that wakes you up during your lightest sleep phase in the morning. The device also has an auto-sync feature with the Health app on iOS devices and a ring-finding function that helps locate the device if it is misplaced (or lost in bed while sleeping). Movano’s upcoming Evie Ring made its debut at CES 2023, and it is set to become the first wearable fitness tracker to be FDA-certified as a medical device, possibly even as a licensed pulse oximeter. It is also the first fitness device designed specifically for women’s health. The Evie Ring will offer “actionable insights” that can help women understand the reasons behind their physical and emotional states. Movano claims that the ring can even “mood track.” Through its skin temperature sensors, the ring can predict menstrual cycles and ovulation, providing an additional layer of insight into women’s health. In addition to its unique features, the Evie Ring also offers a standard activity profile, displaying total steps taken, continuous movement stats, and calorie output. Although the ring is not yet available for purchase, you can sign up to receive preorder updates when it becomes available later this year. While most fitness rings are ambient technology that you forget you’re wearing, this ring by Circular incorporated vibration notifications. The ring vibrates during guided meditations, as an alarm clock to wake you up in the morning, and you can set personalized timers throughout the day for the ring to vibrate. The device tracks precise heart rate, breathing rate, blood oxygen levels, temperature, and motion during sleep with emphasis on quality, duration, and circadian rhythm. You’ll even get notifications about irregular heart rates and blood oxygen levels. For fitness, you’ll get an energy score that tells you how much energy you’ve exerted throughout the day, and the ring automatically tracks your workouts. The Circular Ring is expected to start shipping to customers in May 2023, and you can order your ring color and size right now.
Our goal was to provide a wide variety of options based on pricing and purposes. That way if you’re an avid swimmer or need a fitness ring with vibrating alerts, we have you covered.
Material: The ring’s composition matters because it helps determine how heavy the ring will be on your finger. Most rings weigh about four to six grams, depending on your ring size, and are often made of durable, lightweight titanium.Battery: You want to be sure that you can enjoy your ring properly, so we consider how long the battery will last before it needs another charge.Features: Many of the best fitness rings include special features, like a sleep tracker, period predictor, and fitness tracker. These extra features can help you improve your health by keeping you informed and identifying your trouble areas. You typically can access these stats via a companion app.Price: The cost of fitness rings can vary significantly. Our picks for the best fitness rings range in price from $110 to about $400, depending on the model and features you choose.
When shopping for the best fitness rings, consider which features are most important to you and be sure to explore your options so you can find the best fit for your needs. On the other hand, the Oura Ring is more of an ambient technology that you forget you’re wearing. You have to go into the app to get your stats, and it doesn’t have any fancy notifications. However, the Oura Ring will track your sleep more accurately than the Apple Watch, and it’s comparable to Apple Watch’s activity tracking.
