Stop Doomscrolling How To Set Screen Time Limits On Your Iphone
I’ve tried to “unlearn” my scrolling habit by completely detoxing, only to binge-scroll when I return to the socials. But recently I turned to an in-between that encourages scrolling more intentionally: Setting screen time limits on my iPhone. My goal is to develop enough discipline to know when it’s time to step away from content entirely. Also: How to set app time limits on your Android But for now I rely on my iPhone to set the boundaries for me....